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Functional trainers usually don’t cost as much as traditional home gyms, and oftentimes require less space. Functional trainers have weight stacks on their base, but the weights are moved by a cable system that comes with different shaped handles.
The functional trainer provides an extremely wide-ranging number of options for exercises a person can do because the cable doesn’t have to follow a fixed plane. As a result, more sports specific routines can be implemented.
Functional trainers cater to people specific strength needs If you are looking to improve how you feel and perform during the course of everyday activities, or sport specific movements, it’s a great piece of exercise equipment to consider using is a functional trainer.